Let’s move!

Our studio specializes in Reformer Pilates, a unique method that uses specialized equipment to enhance strength, flexibility, and balance. Whether you’re a seasoned athlete or just starting your fitness journey, we tailor our classes to meet your individual needs and goals. Join us to experience a dynamic fusion of fun, fitness, and personalized attention, and let’s move towards a healthier, more balanced you!

What is Ki?

(noun)

Life energy, or "ki," represents the vitality within us, influencing our overall well-being. Reformer Pilates enhances this energy through controlled movements that build strength, flexibility, and balance.

The Reformer machine provides resistance and support, allowing for precise exercises that promote better circulation and release tension. This practice encourages mindfulness and breath awareness, fostering a deeper connection with your body.

As you flow through the movements, you may experience increased vitality and clarity, creating a sense of harmony. Ultimately, Reformer Pilates serves as a pathway to physical strength and a more energized life.

Definitions: the circulating life energy

We believe in

movements that foster freedom, safety, and support. Our Reformer Pilates classes are crafted to empower your inner strength and help you find joy in movement. We promote self-love and personal growth while celebrating every victory within our community.

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Our classes

Reformer Move & Groove

This full-body class is designed for all levels, ensuring that everyone can participate and benefit. It features thoughtfully crafted sequences that blend dynamic movement with stability, mobility, strength, and balance. You’ll receive plenty of support and variations throughout the session. By the end, you'll feel accomplished, energized, and ready to tackle whatever comes next.
Suitable for all levels.
Medium pace. Medium intensity
Reformer Flow & Stretch

Experience smooth, flowing movements that target both small and large muscle groups for a comprehensive strength-building workout while enhancing overall stability. The session also includes a relaxing stretching segment on the Reformer, allowing your muscles to unwind and your body to release tension. You’ll feel revitalized, balanced, and deeply rejuvenated after class.
Suitable for all levels.
Slower pace. Low intensity.
Reformer Power & Burn

A powerful, low-impact workout designed to activate your muscles and deliver that satisfying burn. Challenge your strength with various props while grooving to an energetic playlist. Experience a full-body session that will leave you feeling strong and uplifted. You'll also enjoy a boost in your mood and energy levels, making it the perfect way to recharge yourself.
Intermediate level
Faster pace. Medium-High intensity.
Reformer Slow & Focus

This class prioritizes your well-being, providing a supportive space to stretch, strengthen, and find balance. Our instructors guide you through slow, controlled movements that emphasize alignment and body awareness. Don’t be fooled by the pace—this effective workout enhances flexibility, builds strength, and fosters a mindful Pilates practice.
Suitable for all levels.
Slower pace. Low-Medium intensity.
Reformer Core & Glutes

This dynamic class strengthens and sculpts your core while effectively targeting your glutes. Experience a blend of core-focused movements that build a strong foundation alongside targeted exercises to lift and tone your backside. Whether you aim to enhance performance, improve posture, or simply tone your body, this fun and challenging workout will make you feel the burn in all the right places!
Suitable for all levels.
Medium pace. Medium intensity.
Reformer Cardio & Jump

This lively and energetic class is crafted to elevate your heart rate, get you sweating, and burn calories. Move to an upbeat playlist as you let loose on the jumpboard, enjoying dynamic exercises that challenge your cardiovascular fitness and engage your whole body. It’s an exhilarating workout that leaves you feeling invigorated and accomplished—perfect for releasing stress!
Intermediate level
Faster pace. High intensity.
Reformer Intense & Sculpt

This high-energy session features powerful reformer exercises designed to challenge your strength, endurance, and flexibility. Expect a dynamic workout that sculpts your entire body, focusing on precision movements that tone and define. Each class incorporates high-intensity interval-style exercises (without the distracting timer) and targeted sculpting techniques to help you feel strong and confident in your own skin. Join us for this exhilarating workout that will push your limits and transform your body!
Intermediate-Advanced Level.
Faster pace. High intensity.
Reformer First Timer

Feeling nervous about your first time on the reformer? This class is designed to introduce you to the machine, movements, and exercises. We’ll explain everything you need to know and guide you on safe movement through each exercise. It’s an interactive environment where questions are always welcome! You’ll leave feeling more confident on the reformer and ready for future classes. Plus, it’s a great opportunity to connect with others on a similar journey as you learn together.
Suitable for beginners
Slower pace. Low intensity.
Reformer Community

Our community classes program is designed to help new Reformer instructors find their voices and jumpstart their teaching careers. We understand how challenging and intimidating it can be in the beginning, so we’re providing an opportunity for these instructors to gain valuable experience. At the same time, this program allows the community to enjoy classes at a reduced price. It’s a win-win for everyone involved, fostering growth and connection in our fitness community!
Suitable for beginners
Medium pace. Low-Medium intensity.

The KI team

At Ki Movement Studio, we’re an energetic and dedicated team of experienced instructors who live and breathe movement! We’re focused on creating a lively and supportive space where every Reformer Pilates class is both engaging and rewarding. Our passion for movement fuels our approach, blending invigorating exercises with a fun, creative atmosphere. Whether you're new to Pilates or have been practicing for years, our aim is to promote physical well-being and a genuine love for movement through personalized, enjoyable sessions.

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