Our classes
Reformer
Move & Groove
This full-body class is designed for all levels, ensuring that everyone can participate and benefit. It features thoughtfully crafted sequences that blend dynamic movement with stability, mobility, strength, and balance. You’ll receive plenty of support and variations throughout the session. By the end, you'll feel accomplished, energized, and ready to tackle whatever comes next.
Suitable for all levels.
Medium pace. Medium intensity
Reformer
Slow & Focus
This class prioritizes your well-being, providing a supportive space to stretch, strengthen, and find balance. Our instructors guide you through slow, controlled movements that emphasize alignment and body awareness. Don’t be fooled by the pace—this effective workout enhances flexibility, builds strength, and fosters a mindful Pilates practice.
Suitable for all levels.
Slower pace. Low-Medium intensity.
Reformer
Intense & Sculpt
This high-energy session features powerful reformer exercises designed to challenge your strength, endurance, and flexibility. Expect a dynamic workout that sculpts your entire body, focusing on precision movements that tone and define. Each class incorporates high-intensity interval-style exercises (without the distracting timer) and targeted sculpting techniques to help you feel strong and confident in your own skin. Join us for this exhilarating workout that will push your limits and transform your body!
Intermediate-Advanced Level.
Medium-Faster pace. High intensity.
Reformer
Flow & Stretch
Experience smooth, flowing movements that target both small and large muscle groups for a comprehensive strength-building workout while enhancing overall stability. The session also includes a relaxing stretching segment on the Reformer, allowing your muscles to unwind and your body to release tension. You’ll feel revitalized, balanced, and deeply rejuvenated after class.
Suitable for all levels.
Slower pace. Low intensity.
Reformer
Power & Burn
A powerful, low-impact workout designed to activate your muscles and deliver that satisfying burn. Challenge your strength with various props while grooving to an energetic playlist. Experience a full-body session that will leave you feeling strong and uplifted. You'll also enjoy a boost in your mood and energy levels, making it the perfect way to recharge yourself.
Intermediate level
Medium-Faster pace. Medium-High intensity.
Reformer
Core & Glutes
This dynamic class strengthens and sculpts your core while effectively targeting your glutes. Experience a blend of core-focused movements that build a strong foundation alongside targeted exercises to lift and tone your backside. Whether you aim to enhance performance, improve posture, or simply tone your body, this fun and challenging workout will make you feel the burn in all the right places!
Suitable for all levels.
Medium pace. Medium intensity.
Reformer
Cardio & Jump
This lively and energetic class is crafted to elevate your heart rate, get you sweating, and burn calories. Move to an upbeat playlist as you let loose on the jumpboard, enjoying dynamic exercises that challenge your cardiovascular fitness and engage your whole body. It’s an exhilarating workout that leaves you feeling invigorated and accomplished—perfect for releasing stress!
Intermediate level
Faster pace. High intensity.
Reformer
First Timer
Feeling nervous about your first time on the reformer? This class is designed to introduce you to the machine, movements, and exercises. We’ll explain everything you need to know and guide you on safe movement through each exercise. It’s an interactive environment where questions are always welcome! You’ll leave feeling more confident on the reformer and ready for future classes. Plus, it’s a great opportunity to connect with others on a similar journey as you learn together.
Suitable for beginners
Slower & fun pace. Low intensity.
Reformer
Community
Our community classes program is designed to help new Reformer instructors find their voices and jumpstart their teaching careers. We understand how challenging and intimidating it can be in the beginning, so we’re providing an opportunity for these instructors to gain valuable experience. At the same time, this program allows the community to enjoy classes at a reduced price. It’s a win-win for everyone involved, fostering growth and connection in our fitness community!
Suitable for beginners
Medium pace. Low-Medium intensity.